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How to Use Plant-Based Medicines: A Quick Guide

How to Use Plant-Based Medicines

Plant-based alternatives to traditional pharmaceuticals are many, though their effectiveness is sometimes in question. This is likely due to a lack of understanding in the product, leading to a lack of trust and resulting in a relatively low amount of use in comparison to their availability and affordability.


This quick guide will help explain the benefits of eating more plants or using plant-based products as a form of medicine.


The advantages of plant-based medicine


One of the hottest topics of recent years has been the use of cannabidiol (CBD) and hemp products. Medical cannabis is used frequently in the US for cancer care, though it is shown that some nurses do not feel comfortable recommending the products due to a lack of thorough understanding of the products.


In general, CBD is used to for things like managing nausea, relieving anxiety, and aiding pain relief. For each of these treatments the efficiency of CBD is subjective and debated, and relatively little about the product is proven scientifically. However, what cannot be denied is that it is a relatively frequently used plant-based medicine. This puts it alongside other plant-based treatments — such as herbs and algae — which are natural and cost-efficient.


Hemp


Hemp is a variety of the Cannabis sativa plant species and is what produces CBD, legal in certain states so long as it contains under 0.3% THC (tetrahydroconnabidinol). Look for full spectrum CBD oil for sale to provide an alternative for pain relief. Hemp seeds can be used in salads and it is also often found in other “health foods” or spreads, such as chocolate.


Plant based diet


What might slip some people’s minds as a plant-based medicine is simply changing to a plant-based diet. Plant-based diets may lower your blood pressure, improve your heart health and decrease your risk of cancer. As with all plant-based theories, these results are subjective and not guaranteed.


Eating plant-based foods is easier than ever with health shops, vegan cookery books and YouTube channels all being extremely popular. Environmentally, eating more plant-based foods will save animals’ lives and improve the well-being of the planet.


Kelp and algae


These two products, found naturally in the sea, can be beneficial to the brain, skin, and cardiovascular system. Kelp contains algin, a compound which can bind with toxic substances such as heavy metals which are present in a lot of modern foods. This helps your body expel them, purifying it naturally.


Herbs


Some of the longest used plants for medicinal purposes are herbs. Choose herbs which have scientific backing — such as Gingko (used in Chinese medicine) or turmeric — and discuss with your doctor how you can use them alongside conventional medicine to reap the best medical benefits.


Using herbs for medicine is often a case of adding them to meals, as is the case with flax seeds and certain types of oils, making them a truly natural supplement to take. With little processing, generally low prices and various different uses, herbs are often top of the pile when people first begin looking for natural remedies.