Four Great Ways to Combat Hair Loss
Hair loss is a problem that can affect absolutely anyone at any stage in their life. If this is a problem that you are currently experiencing, then you might find that you want to take steps to address the issue.
Some people are not worried about losing their hair, and this is of course a natural part of the aging process for many people. However, others might be more concerned about hair loss and want to find a solution.
How to Treat Hair Loss
The treatment options for your hair loss will depend on the reason that this issue has presented in the first place.
If you have a health condition that causes hair loss or have recently started on a course of medication that may cause hair loss, then this might be an unavoidable symptom or side effect. In this instance, you should always consult with your healthcare provider regarding your options before you make any decisions for yourself.
If you have lost some or all of your hair and would like to seek treatment, then hair restoration in Newport Beach could be your answer.
Four Ways to Combat Hair Loss
Although hair loss for medical reasons may be unavoidable, there are some simple ways that you can protect your hair to avoid general hair loss.
Eating more protein
Take preventative medications
Maintain hair and scalp health
Enjoy a massage
Read on for more information on each of these simple actions.
Eating More Protein
Studies have shown that people who consume low levels of dietary protein may be more susceptible to hair loss.
Great sources of protein are tofu, tempeh, edamame, lentils, chickpeas, peanuts, almonds, spirulina, hemp seeds, chia seeds, and quinoa.
Eating a selection of these foods each day will help to ensure you get enough protein in your diet, and therefore that you help yourself to combat hair loss.
Take Preventative Medications
It is possible to obtain over-the-counter medications to help prevent hair loss.
Minoxidil is the most well-known over-the-counter preventative hair loss aid, and you can buy it from most pharmacies. You simply have to apply the product to your scalp once or twice a day. You can also find haircare products that contain this medication, such as shampoos and conditioners.
Maintain Hair and Scalp Health
The health of your hair and scalp can impact the rate at which you lose your hair.
Eating a diet that is rich in antioxidants and omega-3 can help here, as can avoiding using fragranced products on your hair. It is also a good idea to avoid hair products that contain alcohol, as this can dry both the hair and the scalp out, leaving it in less than optimum health.
Enjoy a Massage
This may sound like a strange idea, but there is early evidence to suggest that daily scalp massages could help to stimulate hair growth.
Some experts have suggested that a regular scalp massage can help to combat hair loss, and also to relieve stress, which can be a contributor to hair falling out.