Easy Health Hacks
Easy Health Hacks
We can over-complicate health, sometimes, at the expense of taking care of the basics. What's the point of investing in an expensive personal trainer, signing up to a recipe delivery service, or getting weekly acupuncture and spa treatments, if you're neglecting the fundamentals; the bread and butter (no, not literally) that your body needs. Of course, it shouldn't be either-or. Your health and wellness are one of the most important investments you can make, but without taking care of the basics, you're unlikely to reap the rewards you're really looking for from potentially expensive 'extras'. So, what are the basic principles of taking care of your health and wellness?
1. Prioritize Sleep
A bad night's sleep doesn't just result in feeling tired out and cranky the following day. If it becomes chronic, it can have longer-term health implications, as well as having an impact on us economically and with regards to our relationships. If you're struggling to get into a regular routine of quality sleep, it's essential to make changes to your routine or speak to a professional to address the problem. With better sleep, not only will you see an improvement in your mood and overall quality of life, but you could reduce your risk factor to a variety of health conditions.
2. Drink Enough Water
Studies indicate that most of us are dehydrated most of the time. Very few of us are managing to get the fluid intake recommended to us. Every cell and organ within our body relies on water to perform at its optimal level. Therefore, when we are regularly dehydrated, it can have several knock-on effects on our health. Ensuring that you are hydrating your body well is possibly the easiest and most inexpensive health hack there is.
Your recommended water intake will vary according to your size, weight, and activity level. Bear in mind that you may need to adjust your water consumption according to your local climate or, for example, if you are breastfeeding. Luckily, there are some handy tools available to help you to work it out.
3. Regular Exercise
If you're not a fan of a hot and sweaty gym session, don't worry. You can try incorporating regular walks into your life, go to a swing-dance class or yoga in the park, and just find ways to get moving. It all helps to negate the increasingly sedentary nature of our modern lifestyles. To reap the benefits, try to ensure that you are consistent with your exercise, making sure that you do an activity that raises your heart rate for 30 minutes or more at least three times a week.
4. Embrace Bacteria
OK, only the friendly kind. Yes, it's true, bacteria can be friendly, and we need it. Having a healthy gut is crucially important to our overall health for a number of reasons. It ensures that we can absorb the nutrients from our diet. You can eat the most vitamin-rich diet possible. Still, if your gut doesn't have the healthy bacteria that allow those nutrients to be digested and broken down into fuel that the body can use, then many of those vitamins and minerals simply aren't absorbed. A healthy gut has been linked to helping us to fight infection, as well as minimizing our risk to some chronic health conditions.
One of the easiest ways to hack your health is to introduce a probiotic into your daily regimen. This helps your gut to maintain a healthy level of friendly bacteria. Australian company Pharmacy Online offers a range of Probiotic choices to give your gut a helping hand.
If you want to see an improvement in your health, ensure that the very basics that your body needs to function are taken care of first. Building up from there is a great way to optimize your health and feel your absolute best.