3 Tips for Rehabilitating a Running Injury
Running puts a great deal of stress on the body as a whole, and especially the feet, hips, and knees. The sheer force placed on the lower body during a run is momentous. This force can make runners prone to all sorts of injuries, mainly to the lower body. The fact that “runner’s knee” is the common name for patellofemoral pain syndrome says it all.
Whether you are suffering from a relatively minor injury or an ongoing problem, this article outlines some steps you can take to help rehabilitate a running injury.
Get Some Rest
While many runners are inclined to just keep going when they begin to feel pain, it’s important to know what the injury is and whether you need to rest. If it’s more than just a twinge, it is definitely advisable to take some time to rest. Even if you just take a day off to see how you go, any rest is better than no rest. If your body is telling you it needs more time, take as much time as you need away from running.
If you continue to feel pain after several days of rest, you should seek advice from a medical professional or trained sports therapist.
Try Targeted Stretching
An injury doesn’t mean you have to stop exercising at all. In fact, there are many lighter exercises that are fantastic for rehabilitating a running injury. Once a trained professional has identified what the injury is you can get advice about exercises you can do to help stretch and strengthen the area around the injury. There are even bespoke services such as StretchAffect.com who can take you through a diagnostic program and provide assisted stretching to rehabilitate injuries.
Movement and strengthening exercises are a vital part of rehabilitating a running injury. By focusing on the right muscle groups, you can make all the difference.
Figure Out the Cause
When a runner acquires an injury, it is usually the direct result of a problem that can be fixed. Problems can include postural anomalies, schedules that are too intense, or lack of recovery time. Iliotibial band (IT) syndrome is a common injury often caused by inward pointing knees leading to stress on the IT band and pain. Speak to a professional about the possible causes your injury.
If the cause of an injury is known, then we can do our best to avoid that factor in the future or train out the behavior that was causing injury.
Dealing with a running injury is painful and frustrating. Every runner wants nothing more than to get straight back up and hit the track again. However, this is not always possible. If you believe you have a running injury, seek professional advice so you can start taking action. Remember to rest, get moving to strengthen and stretch the area around the injury, and try to find the root cause. A running injury doesn’t have to stop you in your tracks, but if it’s left untreated, it could.